What are 10 major categories of a health behavior inventory?

What is a health behavior inventory?

A health behavior inventory is a tool that helps a person decide how well he or she is practicing healthful behaviors.

What are two healthful behaviors examples?

Practicing Healthful Behaviors

  • eating well balanced meals.
  • getting regular exercise.
  • getting at least 8 hours of sleep a night.
  • avoiding alcohol, drugs, and tobacco.
  • good hygiene.
  • keeping a positive attitude.
  • expressing emotions in a good way.
  • use refusal skills and avoid risk behavior.

What are 3 ways that risk behaviors can affect health status?

Name three ways that risk behaviors can affect health status. Can cause injury, premature death and harm, or destroy the environment. What are the three risk behaviors for teens as indicated by the CDC? Tobacoo use, Alcohol and other drug abuse, Lack of physical activity.

Are actions that threaten health?

risk behaviors – actions that can potentially threaten your health or the health of others. 14. cumulative risks – related risks that increase in effect with each added risk.

How you can maintain good health by choosing healthful behaviors?

Following is a handy list of 10 habits that will help you maintain your health and wellness:

  • Build your plate around healthy choices. …
  • Stay Hydrated. …
  • Limit alcohol intake. …
  • Avoid/quit tobacco usage. …
  • Walk more. …
  • Choose physical activities you enjoy. …
  • Wash your hands. …
  • Develop healthy sleep habits.
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What are five lifestyle factors that promote good health?

Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

How much do you like and respect yourself?

Most psychologists agree that self-esteem is the critical determinant of a healthy personality. The best definition of self-esteem is, “how much you like yourself.” When you like and respect yourself, you always perform and behave better than if you did not. The more you like yourself, the more confidence you have.

What are two measures of physical health?

What are two measures of physical health? getting enough sleep and having proper nutrition.

Applied Psychology