The emotional wellbeing of children is just as important as their physical health. Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.
Why is mental health so important?
It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.
What is mental health in a child?
Being mentally healthy during childhood means reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children have a positive quality of life and can function well at home, in school, and in their communities.
How important is mental health to students?
But student mental health services are not only needed to support the psychological well being of students, they are also an important part of academic success and retention. The American College Health Association survey finds strong evidence that mental health needs are related to measures of academic success.
What causes poor mental health?
Smoking, drinking, gambling and drug misuse
Smoking, drug use, alcohol misuse and gambling can contribute to poor mental health. Equally, poor mental health can lead to increased substance misuse, smoking and addictive behaviours.
What causes mental health?
Certain factors may increase your risk of developing a mental illness, including: A history of mental illness in a blood relative, such as a parent or sibling. Stressful life situations, such as financial problems, a loved one’s death or a divorce. An ongoing (chronic) medical condition, such as diabetes.
What are the 5 signs of mental illness?
The five main warning signs of mental illness are as follows:
- Excessive paranoia, worry, or anxiety.
- Long-lasting sadness or irritability.
- Extreme changes in moods.
- Social withdrawal.
- Dramatic changes in eating or sleeping pattern.
How can I improve my child’s mental health?
7 Tips to Improve Your Child’s Mental Health & Emotional Well-being
- Teach your kids the “language of feelings”. …
- Learn to put yourself in your child’s shoes. …
- Be aware of your child’s overall actions and behaviour. …
- Encourage creativity. …
- Show kids that having a mix of struggle and strength is normal for everyone.
1 мая 2014 г.
When should I worry about my child’s mental health?
Looking at how often a behavior occurs, how long it lasts or the intensity of the mood or behavior can help you to decide if it is a problem. When problems occur for more than a few weeks and interfere with your child’s ability to function or be successful at home or school you should probably be concerned.
Why is it important to talk about mental health in schools?
Because teens spend most of their day at school, it just makes sense to have mental health awareness and education become part of the curriculum. When we empower students with knowledge, and encourage dialogue, students will be able to get the help they need.
Does mental health play a role in the success of students in school?
Good mental health is critical to children’s success in school and life. Research demonstrates that students who receive social–emotional and mental health support achieve better academically. School climate, classroom behavior, on-task learning, and students’ sense of connectedness and well-being all improve as well.
How do you maintain mental health?
Maintaining mental health and wellbeing
- spend time with friends, loved ones and people you trust.
- talk about or express your feelings regularly.
- reduce alcohol consumption.
- avoid illicit drug use.
- keep active and eat well.
- develop new skills and challenge your capabilities.
- relax and enjoy your hobbies.
- set realistic goals.
What age is most affected by mental health?
Young adults aged 18-25 years had the highest prevalence of SMI (8.6%) compared to adults aged 26-49 years (6.8%) and aged 50 and older (2.9%).
Can mental illness go away?
Don’t ignore the warning signs — Mental illness does not usually go away on its own. Addiction, depression or eating disorders are not a phase your child will outgrow. Pay attention to the warning signs and ask questions. Talk with your child about their recent changes in behavior.
How do you improve poor mental health?
How to look after your mental health
- Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. …
- Keep active. …
- Eat well. …
- Drink sensibly. …
- Keep in touch. …
- Ask for help. …
- Take a break. …
- Do something you’re good at.