For anyone with diabetes, experiencing negative emotions such as anger, frustration, hopelessness, fear, guilt and shame is very common. According to NICE (NICE, 2005) when a person is first diagnosed with diabetes, they will often go through similar psychological stages as that of bereavement: Disbelief. Denial.
How can diabetes affect you emotionally?
Changes in blood sugar level can affect a person’s mood and mental status. When blood sugar returns to a normal range, these symptoms often resolve. Fluctuations in blood glucose can result in rapid mood changes, including low mood and irritability.
What are the social effects of diabetes?
Social consequences include increased health care costs and employment complications, as well as decreased productivity and educational attainment potential.
How do you deal with emotional diabetes?
Tips to Improve Your Emotional Health
- Exercise often. It lowers depression, anxiety, and stress. …
- Get enough sleep. Everything’s harder when you’re tired. …
- Nix the blame game. No one’s perfect. …
- Reward yourself. Find healthy ways to treat yourself so it doesn’t feel like work all the time.
Does diabetes make you sad?
If you have diabetes — either type 1 or type 2 — you have an increased risk of developing depression. And if you’re depressed, you may have a greater chance of developing type 2 diabetes. The good news is that diabetes and depression can be treated together.
Why do diabetics get so angry?
Anger initiates the stress response within the body causing blood sugar levels to rise, heart rate and blood pressure to increase. It is normal for people with diabetes to experience anger, often questioning why it is them with diabetes whilst other people are healthy.
How many hours of sleep does a diabetic need?
To keep your blood sugar in balance, try to get at least 7 hours of sleep each night. If you work at night or have rotating shifts: Try to maintain regular meal and sleep times, even on your days off, if you can. And get some exercise during your breaks, like short walks or stretches.11 мая 2019 г.
What is the main cause of diabetes?
Diabetes Type 1 and Type 2 facts
Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes.
How does type 2 diabetes affect a person physically?
Type 2 diabetes is a common condition that causes the level of sugar (glucose) in the blood to become too high. It can cause symptoms like excessive thirst, needing to pee a lot and tiredness. It can also increase your risk of getting serious problems with your eyes, heart and nerves.
How does type 2 diabetes affect a person’s daily life?
Aspects of life with diabetes that may affect your quality of life include: The never-ending demands of diabetes care, such as eating carefully, exercising, monitoring blood glucose, and scheduling and planning. Symptoms of low or very high blood glucose. Fears about or the reality of complications.
What is diabetic rage?
What’s sometimes called “diabetic rage” can be dangerous, because it may involve behaviors a person isn’t consciously aware of. Physiologically, when someone’s blood sugar fluctuates, spikes, or drops, it can produce feelings of anger, anxiety, or depression that are out of the control of the person experiencing them.
What could you do to prevent yourself from developing diabetes?
Here are some tips to help you reduce your risk of type 2 diabetes.
- Check your risk of diabetes. Take the Life! …
- Manage your weight. …
- Exercise regularly. …
- Eat a balanced, healthy diet. …
- Limit takeaway and processed foods. …
- Limit your alcohol intake. …
- Quit smoking. …
- Control your blood pressure.
Can stress and anxiety cause diabetes?
Psychological stress is not a direct cause of diabetes, but stress can cause fluctuations of blood sugar in people with diabetes. There is now evidence that points to abnormal stress responses as causing or contributing to various diseases or conditions. These include anxiety disorders, depression, and substance abuse.
How do you feel when blood sugar is high?
The main symptoms of hyperglycemia are increased thirst and a frequent need to urinate. Other symptoms that can occur with high blood sugar are: Headaches. Tiredness.
Can diabetes be reversed?
Although there’s no cure for type 2 diabetes, studies show it’s possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn’t mean you’re completely cured. Type 2 diabetes is an ongoing disease.
Can diabetes be cured?
Even though there’s no diabetes cure, diabetes can be treated and controlled, and some people may go into remission. To manage diabetes effectively, you need to do the following: Manage your blood sugar levels.