To become a behavioral specialist, most states require at least a master’s degree in learning and behavior analysis or a related mental health field, such as social work,…

Applied Psychology

How do I develop my emotional self? How to improve your self-awareness? Get out of the comfort zone. … Identify your triggers. … Do not judge your feelings….

Applied Psychology

Who do I see to get diagnosed with ADHD? Who is qualified to diagnose ADHD? For adults, an ADHD diagnostic evaluation should be conducted by a licensed mental…

Applied Psychology

What are three of the goals of cognitive behavioral therapy? the promotion of self-awareness and emotional intelligence by teaching clients to “read” their emotions and distinguish healthy from…

Applied Psychology

The autonomic nervous system has three branches: the sympathetic nervous system, the parasympathetic nervous system and the enteric nervous system. Some textbooks do not include the enteric nervous…

Applied Psychology

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others,…

Applied Psychology

Your breathing becomes faster and irregular, and your heart rate and blood pressure increase to near waking levels. Most of your dreaming occurs during REM sleep, although some…

Applied Psychology

Go to your Human Resources department and let them know you would like to take an FMLA approved absence for stress leave. They will provide you with the…

Applied Psychology

Thoughts and emotions have a profound effect on one another. Thoughts can trigger emotions (worrying about an upcoming job interview may cause fear) and also serve as an…

Applied Psychology

Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as you take care of your body…

Applied Psychology